I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

We all make mistakes. What matters is how we choose to move forwards from them.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

The journey of a thousand miles begins with one step. 

I have not failed, I've just found 10,000 ways that won't work.

Knowledge is of no value unless you put it into practice.

We are all maths people : step 1 - do maths and step 2 - be a person. 

Hard work - a two way street where you get exactly what you put in.

There are no shortcuts to any place worth going.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

The temptation to quit will be the greatest when you are about to succeed

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

No matter how bad it gets, you’re still way ahead of those who haven’t even started.