Fall down seven times, stand up eight.

Mistakes have the power to turn you into something better than you were before.

Run in the morning before your body figures out what you're doing

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Success is not final and failure is not fatal. It is the courage to continue that counts.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

FAIL - First Attempt In Learning

Success is the sum of small repeated efforts, day in and day out.

Don't fear failure, fear being in the same exact same place next year as you are now.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

There is no elevator to success, you have to take the stairs.

I have not failed, I've just found 10,000 ways that won't work.

Everything you want is on the other side of fear

MATHS = Mistakes Allow Thinking To Happen

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.