Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

It is never too late to turn an unproductive day into a productive one.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. Rome wasn't built in a day, but they worked on it every single day. 

Our fixed mindset builds our cage, fear keeps us in it.

Just stick with it, what seems hard now will one day be your warm up.

Run in the morning before your body figures out what you're doing

Success is a journey, not a destination.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Skills are built not born.

You cannot start the next chapter of your life if you keep re-reading the last one.

The bad news is time flies, the good new is that you're the pilot.

We all make mistakes. What matters is how we choose to move forwards from them.

Time is your friend, impulse is your enemy.

I think, therefore I am.

The greatest glory in loving lies not in never falling, but in rising every time we fall.