Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

The wise person knows that no answer is also an answer

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

The greatest enemy to human potential is your comfort zone

It is never too late to become what you might have been

Run in the morning before your body figures out what you're doing

Hard work - a two way street where you get exactly what you put in.

Knowledge is of no value unless you put it into practice.

We all make mistakes. What matters is how we choose to move forwards from them.

Do Not Be Afraid To Make Mistakes. Each mistake teaches us something.

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

There is no elevator to success, you have to take the stairs.

Failure is NOT your destiny. Failure is the key to success.