You can have results or excuses, not both

Your attitude is everything. Pick a good one.

Instead of finding reasons why you can't, find reasons why you can.

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

Success can never happen without the journey (struggle).

He who has begun his task is half-way done. Have the courage to begin!

Hope might be a good breakfast, but it makes a very poor dinner

No matter how bad it gets, you’re still way ahead of those who haven’t even started.

Everything that happens was once a dream.

Success is not final, failure is not fatal.  It is the courage to continue that counts.

Lose an hour in the morning and you will spend all day looking for it.

Run in the morning before your body figures out what you're doing

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Hard work - a two way street where you get exactly what you put in.

It is never too late to become what you might have been