The bad news is time flies, the good new is that you're the pilot.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Never underestimate the importance of small steps. small steps = big changes. 

A hero is no braver than an ordinary man, but he is braver five minutes longer.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

I have not failed, I've just found 10,000 ways that won't work.

Run in the morning before your body figures out what you're doing

It is never too late to turn an unproductive day into a productive one.

Just stick with it, what seems hard now will one day be your warm up.

We all make mistakes. What matters is how we choose to move forwards from them.

Success is not final and failure is not fatal. It is the courage to continue that counts.

It always seems impossible until it's done.

Everything that happens was once a dream.

The journey of a thousand miles begins with one step.

Procrastination makes easy things hard and hard things harder.