Procrastination makes easy things hard and hard things harder.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Fall down seven times, stand up eight.

Tough times never last, but tough people do.

It doesn’t matter where you start, it matters how you end

No one starts out on top. You have to work your way up.

Skills are built not born.

Hard work - a two way street where you get exactly what you put in.

The greatest enemy to human potential is your comfort zone

There is no elevator to success, you have to take the stairs.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Run in the morning before your body figures out what you're doing

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.