The master has failed more times than the beginner has even tried

Practice like you’ve never won. Perform like you’ve never lost.

You can have results or excuses, not both

The power of reflection is the most powerful skill you’ll learn.

The bad news is time flies, the good new is that you're the pilot.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Do Not Be Afraid To Make Mistakes. Each mistake teaches us something.

Patience is when you’re supposed to get mad, but you choose to understand

We all have two lives. The second begins when we realise we only have one. 

Run in the morning before your body figures out what you're doing

Don’t confuse your path with your destination. Just because its stormy now doesn’t mean you are headed for failure.

Just stick with it, what seems hard now will one day be your warm up.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.