You can be shown the path, but only you can make the first step.

Try and do one thing each day that you would really rather not do.

We learn more from failure than we do from success.

Shoot for the moon and even if you miss you’ll land among the stars/

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

If you fail, next time fail better.

Your attitude is everything. Pick a good one.

Our fixed mindset builds our cage, fear keeps us in it.

If you can understand just one thing thoroughly, then you will understand everything.

I think, therefore I am.

Hard work - a two way street where you get exactly what you put in.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

It doesn’t matter where you start, it matters how you end