Run in the morning before your body figures out what you're doing

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

There is no elevator to success, you have to take the stairs.

There are no shortcuts to any place worth going.

We learn more from failure than we do from success.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Skills are built not born.

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do

Success is not final, failure is not fatal.  It is the courage to continue that counts.

There is no talent here. There is hard work and obsession. You could be anyone if you put in the time.

Try and do one thing each day that you would really rather not do.

Hope might be a good breakfast, but it makes a very poor dinner

If you fail, next time fail better.

Procrastination is the thief of time and the enemy of success.

Time is your friend, impulse is your enemy.