Skills are built not born.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Try and do one thing each day that you would really rather not do.

There is no elevator to success, you have to take the stairs.

We all have two lives. The second begins when we realise we only have one. 

The wise person knows that no answer is also an answer

The master has failed more times than the beginner has even tried

Time is your friend, impulse is your enemy.

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

It always seems impossible until it's done.

Fall down seven times, stand up eight.

The temptation to quit will be the greatest when you are about to succeed

The power of reflection is the most powerful skill you’ll learn.