Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

The journey of a thousand miles begins with one step. 

FAIL - First Attempt In Learning

The temptation to quit will be the greatest when you are about to succeed

Success is the sum of small repeated efforts, day in and day out.

Fall down seven times, stand up eight.

Time is your friend, impulse is your enemy.

The greatest enemy to human potential is your comfort zone

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Just stick with it, what seems hard now will one day be your warm up.

Run in the morning before your body figures out what you're doing

We all make mistakes. What matters is how we choose to move forwards from them.

Dreams don't work unless you do.

There are no shortcuts to any place worth going.