Time is your friend, impulse is your enemy.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Run in the morning before your body figures out what you're doing

The temptation to quit will be the greatest when you are about to succeed

We all make mistakes. What matters is how we choose to move forwards from them.

It doesn’t matter where you start, it matters how you end

No one starts out on top. You have to work your way up.

"I" not them. Be the best version of you.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Procrastination makes easy things hard and hard things harder.

Pure mathematics is in its way, the poetry of logical ideas.

Do Not Be Afraid To Make Mistakes. Each mistake teaches us something.

The greatest enemy to human potential is your comfort zone

Don't fear failure, fear being in the same exact same place next year as you are now.