Try and do one thing each day that you would really rather not do.

It doesn’t matter where you start, it matters how you end

We are all maths people : step 1 - do maths and step 2 - be a person. 

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

We all make mistakes. What matters is how we choose to move forwards from them.

Success is a journey, not a destination.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Run in the morning before your body figures out what you're doing

Our fixed mindset builds our cage, fear keeps us in it.

Dreams don't work unless you do.

MATHS = Mistakes Allow Thinking To Happen

Never underestimate the importance of small steps. small steps = big changes. 

Procrastination makes easy things hard and hard things harder.

The master has failed more times than the beginner has even tried