Tough times never last, but tough people do.

Never underestimate the importance of small steps. small steps = big changes. 

It is never too late to turn an unproductive day into a productive one.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

In order to become better than anybody else you must first become better than yourself.

I have not failed, I've just found 10,000 ways that won't work.

Success is not final, failure is not fatal.  It is the courage to continue that counts.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

Our fixed mindset builds our cage, fear keeps us in it.

The greatest enemy to human potential is your comfort zone

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The journey of a thousand miles begins with one step. 

He who has begun his task is half-way done. Have the courage to begin!

You're not in competition with anyone but yourself. Outdo your past, not other people.

Run in the morning before your body figures out what you're doing