Try and do one thing each day that you would really rather not do.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Everything you want is on the other side of fear

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Success is not final and failure is not fatal. It is the courage to continue that counts.

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

Don’t practice until you get it right, practice until you can’t get it wrong.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

Your limitation - its only your imagination.

A book a day keeps the stupidity away.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

We learn more from failure than we do from success.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Instead of finding reasons why you can't, find reasons why you can.