Whenever you find yourself doubting how far you can go, just remember how far you have come.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

The greatest enemy to human potential is your comfort zone

Fall down seven times, stand up eight.

There is no elevator to success, you have to take the stairs.

We learn more from failure than we do from success.

Time is your friend, impulse is your enemy.

Hard work - a two way street where you get exactly what you put in.

It is never too late to turn an unproductive day into a productive one.

Success is not final, failure is not fatal.  It is the courage to continue that counts.

The power of reflection is the most powerful skill you’ll learn.

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do

Nobody said it’d be easy, they just promised it would be worth it.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.