You cannot start the next chapter of your life if you keep re-reading the last one.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The greatest mistake we make is living in constant fear that we will make one.

There is no elevator to success, you have to take the stairs.

In order to become better than anybody else you must first become better than yourself.

MATHS = Mistakes Allow Thinking To Happen

Skills are built not born.

Dreams don't work unless you do.

Our fixed mindset builds our cage, fear keeps us in it.

You can have results or excuses, not both

The easiest person to deceive is yourself.

There is no talent here. There is hard work and obsession. You could be anyone if you put in the time.

Tough times never last, but tough people do.

Run in the morning before your body figures out what you're doing