If you can understand just one thing thoroughly, then you will understand everything.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Don’t be afraid to work hard and find out how good you can really be.

Don’t hang your targets after you’re done shooting.

You can be shown the path, but only you can make the first step.

The power of reflection is the most powerful skill you’ll learn.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Your attitude is everything. Pick a good one.

Time is your friend, impulse is your enemy.

Patience is when you’re supposed to get mad, but you choose to understand

We learn more from failure than we do from success.

Run in the morning before your body figures out what you're doing

The wise person knows that no answer is also an answer

Knowledge is of no value unless you put it into practice.