In order to become better than anybody else you must first become better than yourself.

There is no elevator to success, you have to take the stairs.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Run in the morning before your body figures out what you're doing

We learn more from failure than we do from success.

Dreams don't work unless you do.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

We all make mistakes. What matters is how we choose to move forwards from them.

The bad news is time flies, the good new is that you're the pilot.

Fall down seven times, stand up eight.

Just stick with it, what seems hard now will one day be your warm up.

Learn To Step Outside Of Your Comfort Zone. Outside your comfort zone is where the magic happens

You're not in competition with anyone but yourself. Outdo your past, not other people.

We all have two lives. The second begins when we realise we only have one. 

We learn more from failure than we do from success.