Try and do one thing each day that you would really rather not do.

We learn more from failure than we do from success.

The temptation to quit will be the greatest when you are about to succeed

Hard work beats talent when talent doesn't work hard.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The greatest mistake we make is living in constant fear that we will make one.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

The greatest enemy to human potential is your comfort zone

The road to success is like a staircase. If you want to succeed, double your failure rate

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

There is no elevator to success, you have to take the stairs.

It is never too late to turn an unproductive day into a productive one.

Fall down seven times, stand up eight.

We all make mistakes. What matters is how we choose to move forwards from them.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.