Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The road to success is like a staircase. If you want to succeed, double your failure rate

The temptation to quit will be the greatest when you are about to succeed

Success is a journey, not a destination.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Our fixed mindset builds our cage, fear keeps us in it.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

"I" not them. Be the best version of you.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Run in the morning before your body figures out what you're doing

The master has failed more times than the beginner has even tried

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

It is never too late to turn an unproductive day into a productive one.