I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

There is no elevator to success, you have to take the stairs.

Lose an hour in the morning and you will spend all day looking for it.

Try and do one thing each day that you would really rather not do.

We learn more from failure than we do from success.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Our fixed mindset builds our cage, fear keeps us in it.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

The wise person knows that no answer is also an answer

You're not in competition with anyone but yourself. Outdo your past, not other people.

Shoot for the moon and even if you miss you’ll land among the stars/

Hope might be a good breakfast, but it makes a very poor dinner

Don’t hang your targets after you’re done shooting.

Hard work - a two way street where you get exactly what you put in.

He who has begun his task is half-way done. Have the courage to begin!