Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Don’t practice until you get it right, practice until you can’t get it wrong.

Just stick with it, what seems hard now will one day be your warm up.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

Hard work - a two way street where you get exactly what you put in.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Life is full of opportunities. With every opportunity that is missed, another one is born.

The greatest enemy to human potential is your comfort zone

If you fail, next time fail better.

The power of reflection is the most powerful skill you’ll learn.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Start, struggle, fail, fix and learn. Repeat.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

In order to become better than anybody else you must first become better than yourself.

You cannot start the next chapter of your life if you keep re-reading the last one.