Procrastination is the thief of time and the enemy of success.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

There is no elevator to success, you have to take the stairs.

Hard work - a two way street where you get exactly what you put in.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

No one starts out on top. You have to work your way up.

Life is full of opportunities. With every opportunity that is missed, another one is born.

Tough times never last, but tough people do.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Nobody said it’d be easy, they just promised it would be worth it.

If you can understand just one thing thoroughly, then you will understand everything.

Run in the morning before your body figures out what you're doing