Mistakes have the power to turn you into something better than you were before.

Procrastination makes easy things hard and hard things harder.

Everything you want is on the other side of fear

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

99% of genius comes from hard work, the remaining 1% comes from innate talent

Our fixed mindset builds our cage, fear keeps us in it.

Knowledge is of no value unless you put it into practice.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Never underestimate the importance of small steps. small steps = big changes. 

Failure to prepare = preparing to fail

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

We learn more from failure than we do from success.

Just stick with it, what seems hard now will one day be your warm up.