Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Procrastination is the thief of time and the enemy of success.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

MATHS = Mistakes Allow Thinking To Happen

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

Run in the morning before your body figures out what you're doing

Skills are built not born.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

The journey of a thousand miles begins with one step.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

The temptation to quit will be the greatest when you are about to succeed

Hard work - a two way street where you get exactly what you put in.

The easiest person to deceive is yourself.

Hard work always pays off - it is not a question of if you will get there, but WHEN you will get there