No one starts out on top. You have to work your way up.

Run in the morning before your body figures out what you're doing

There are no shortcuts to any place worth going.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Just stick with it, what seems hard now will one day be your warm up.

Never underestimate the importance of small steps. small steps = big changes. 

MATHS = Mistakes Allow Thinking To Happen

Everything you want is on the other side of fear

We are all maths people : step 1 - do maths and step 2 - be a person. 

Hard work beats talent when talent doesn't work hard.

The journey of a thousand miles begins with one step. 

Don't fear failure, fear being in the same exact same place next year as you are now.

Time is your friend, impulse is your enemy.

He who has begun his task is half-way done. Have the courage to begin!