The bad news is time flies, the good new is that you're the pilot.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

Try and do one thing each day that you would really rather not do.

Our fixed mindset builds our cage, fear keeps us in it.

We all make mistakes. What matters is how we choose to move forwards from them.

It is never too late to become what you might have been

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

We learn more from failure than we do from success.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Don’t be afraid to work hard and find out how good you can really be.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.