Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

The power of reflection is the most powerful skill you’ll learn.

We all make mistakes. What matters is how we choose to move forwards from them.

Hope might be a good breakfast, but it makes a very poor dinner

There is no elevator to success, you have to take the stairs.

Don’t practice until you get it right, practice until you can’t get it wrong.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

It is never too late to turn an unproductive day into a productive one.

If you fail, next time fail better.

The greatest enemy to human potential is your comfort zone

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

Just stick with it, what seems hard now will one day be your warm up.

We all have two lives. The second begins when we realise we only have one. 

Success can never happen without the journey (struggle).