The power of reflection is the most powerful skill you’ll learn.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Practice like you’ve never won. Perform like you’ve never lost.

The greatest enemy to human potential is your comfort zone

Our fixed mindset builds our cage, fear keeps us in it.

Procrastination makes easy things hard and hard things harder.

It always seems impossible until it's done.

We all have two lives. The second begins when we realise we only have one. 

The easiest person to deceive is yourself.

Start, struggle, fail, fix and learn. Repeat.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Hard work - a two way street where you get exactly what you put in.

The journey of a thousand miles begins with one step.

There is no elevator to success, you have to take the stairs.