Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

No matter how bad it gets, you’re still way ahead of those who haven’t even started.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

Run in the morning before your body figures out what you're doing

MATHS = Mistakes Allow Thinking To Happen

I have not failed, I've just found 10,000 ways that won't work.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

The bad news is time flies, the good new is that you're the pilot.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

Do what you have always done and you will always be what you have always been

Try and do one thing each day that you would really rather not do.

Procrastination makes easy things hard and hard things harder.

Our fixed mindset builds our cage, fear keeps us in it.

Go as far as you can see, when you get there, you’ll be able to see further

Knowledge is of no value unless you put it into practice.