The greatest glory in loving lies not in never falling, but in rising every time we fall.

The bad news is time flies, the good new is that you're the pilot.

It doesn’t matter where you start, it matters how you end

Run in the morning before your body figures out what you're doing

Never underestimate the importance of small steps. small steps = big changes. 

Tough times never last, but tough people do.

No one starts out on top. You have to work your way up.

The master has failed more times than the beginner has even tried

Skills are built not born.

Our fixed mindset builds our cage, fear keeps us in it.

Fall down seven times, stand up eight.

Dreams don't work unless you do.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Hard work - a two way street where you get exactly what you put in.