Skills are built not born.

The power of reflection is the most powerful skill you’ll learn.

Run in the morning before your body figures out what you're doing

Hope might be a good breakfast, but it makes a very poor dinner

You cannot escape the responsibility of tomorrow by evading it today

"I" not them. Be the best version of you.

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

Life is full of opportunities. With every opportunity that is missed, another one is born.

Nobody said it’d be easy, they just promised it would be worth it.

Just stick with it, what seems hard now will one day be your warm up.

Lose an hour in the morning and you will spend all day looking for it.

Everything that happens was once a dream.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

Our fixed mindset builds our cage, fear keeps us in it.