Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Success is a journey, not a destination.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

No one starts out on top. You have to work your way up.

Never underestimate the importance of small steps. small steps = big changes. 

We all make mistakes. What matters is how we choose to move forwards from them.

The bad news is time flies, the good new is that you're the pilot.

99% of genius comes from hard work, the remaining 1% comes from innate talent

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

I have not failed, I've just found 10,000 ways that won't work.

"I" not them. Be the best version of you.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Tough times never last, but tough people do.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.