The bad news is time flies, the good new is that you're the pilot.

Success is the sum of small repeated efforts, day in and day out.

99% of genius comes from hard work, the remaining 1% comes from innate talent

Hard work - a two way street where you get exactly what you put in.

Our fixed mindset builds our cage, fear keeps us in it.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

I can is 100 times more important than IQ.

The temptation to quit will be the greatest when you are about to succeed

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Run in the morning before your body figures out what you're doing

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Procrastination makes easy things hard and hard things harder.

Your limitation - its only your imagination.

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do

Your attitude is everything. Pick a good one.