A hero is no braver than an ordinary man, but he is braver five minutes longer.

The bad news is time flies, the good new is that you're the pilot.

Hard work - a two way street where you get exactly what you put in.

It doesn’t matter where you start, it matters how you end

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Success is a journey, not a destination.

Run in the morning before your body figures out what you're doing

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

The greatest mistake we make is living in constant fear that we will make one.

Don’t be afraid to work hard and find out how good you can really be.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

In order to become better than anybody else you must first become better than yourself.

Lose an hour in the morning and you will spend all day looking for it.

Tomorrow is worth more than yesterday but less than today.