Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Our fixed mindset builds our cage, fear keeps us in it.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

Tough times never last, but tough people do.

I can is 100 times more important than IQ.

Dreams don't work unless you do.

Everything you want is on the other side of fear

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Hard work - a two way street where you get exactly what you put in.

Never underestimate the importance of small steps. small steps = big changes. 

There is no elevator to success, you have to take the stairs.

Hard work beats talent when talent doesn't work hard.

Life is full of opportunities. With every opportunity that is missed, another one is born.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.