Procrastination is the thief of time and the enemy of success.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Our fixed mindset builds our cage, fear keeps us in it.

Run in the morning before your body figures out what you're doing

Procrastination makes easy things hard and hard things harder.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

The greatest enemy to human potential is your comfort zone

Hard work - a two way street where you get exactly what you put in.

Fall down seven times, stand up eight.

It is never too late to turn an unproductive day into a productive one.

We all make mistakes. What matters is how we choose to move forwards from them.

Success is a journey, not a destination.

The journey of a thousand miles begins with one step. 

Time is your friend, impulse is your enemy.