Our fixed mindset builds our cage, fear keeps us in it.

Tough times never last, but tough people do.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

The journey of a thousand miles begins with one step.

Dreams don't work unless you do.

Go as far as you can see, when you get there, you’ll be able to see further

Tomorrow is worth more than yesterday but less than today.

Run in the morning before your body figures out what you're doing

The power of reflection is the most powerful skill you’ll learn.

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

Fall down seven times, stand up eight.

99% of failures come from people who have the habit of making excuses.

Hard work beats talent when talent doesn't work hard.

Don't fear failure, fear being in the same exact same place next year as you are now.