I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

I think, therefore I am.

Hard work - a two way street where you get exactly what you put in.

Hope might be a good breakfast, but it makes a very poor dinner

Do what you have always done and you will always be what you have always been

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

There is no elevator to success, you have to take the stairs.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

We are all maths people : step 1 - do maths and step 2 - be a person. 

Knowledge is of no value unless you put it into practice.

Tomorrow is worth more than yesterday but less than today.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Never underestimate the importance of small steps. small steps = big changes. 

Try and do one thing each day that you would really rather not do.

You cannot start the next chapter of your life if you keep re-reading the last one.