There is no elevator to success, you have to take the stairs.

The temptation to quit will be the greatest when you are about to succeed

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Knowledge is of no value unless you put it into practice.

Success is the sum of small repeated efforts, day in and day out.

"I" not them. Be the best version of you.

MATHS = Mistakes Allow Thinking To Happen

I can is 100 times more important than IQ.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

I have not failed, I've just found 10,000 ways that won't work.

Just stick with it, what seems hard now will one day be your warm up.

It doesn’t matter where you start, it matters how you end

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Never underestimate the importance of small steps. small steps = big changes. 

A hero is no braver than an ordinary man, but he is braver five minutes longer.