Skills are built not born.

The bad news is time flies, the good new is that you're the pilot.

We all make mistakes. What matters is how we choose to move forwards from them.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Hard work - a two way street where you get exactly what you put in.

You're not in competition with anyone but yourself. Outdo your past, not other people.

We all have two lives. The second begins when we realise we only have one. 

Start, struggle, fail, fix and learn. Repeat.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Time is your friend, impulse is your enemy.

Lose an hour in the morning and you will spend all day looking for it.

Procrastination makes easy things hard and hard things harder.

Don't fear failure, fear being in the same exact same place next year as you are now.