Instead of finding reasons why you can't, find reasons why you can.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Run in the morning before your body figures out what you're doing

Try and do one thing each day that you would really rather not do.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

The road to success is like a staircase. If you want to succeed, double your failure rate

Life is full of opportunities. With every opportunity that is missed, another one is born.

We learn more from failure than we do from success.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Our fixed mindset builds our cage, fear keeps us in it.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Everything that happens was once a dream.

Procrastination makes easy things hard and hard things harder.

The greatest mistake we make is living in constant fear that we will make one.

"I" not them. Be the best version of you.