Whenever you find yourself doubting how far you can go, just remember how far you have come.

Life is full of opportunities. With every opportunity that is missed, another one is born.

Success can never happen without the journey (struggle).

Start, struggle, fail, fix and learn. Repeat.

It is never too late to become what you might have been

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Everything you want is on the other side of fear

Practice like you’ve never won. Perform like you’ve never lost.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Try and do one thing each day that you would really rather not do.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

We all have two lives. The second begins when we realise we only have one. 

The bad news is time flies, the good new is that you're the pilot.

Time is your friend, impulse is your enemy.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.