Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Instead of finding reasons why you can't, find reasons why you can.

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do

The temptation to quit will be the greatest when you are about to succeed

Lose an hour in the morning and you will spend all day looking for it.

Run in the morning before your body figures out what you're doing

If you want to succeed, double your failure rate.

You can have results or excuses, not both

Start, struggle, fail, fix and learn. Repeat.

Everything you want is on the other side of fear

Work like you don't need the money, dance like nobody's watching and love like you've never been hurt. 

There is no talent here. There is hard work and obsession. You could be anyone if you put in the time.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

Tomorrow is worth more than yesterday but less than today.

The power of reflection is the most powerful skill you’ll learn.