The bad news is time flies, the good new is that you're the pilot.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Do what you have always done and you will always be what you have always been

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Our fixed mindset builds our cage, fear keeps us in it.

You can have results or excuses, not both

It is never too late to become what you might have been

We learn more from failure than we do from success.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Fall down seven times, stand up eight.

Learn To Step Outside Of Your Comfort Zone. Outside your comfort zone is where the magic happens

There are no bad mistakes in maths, only discoveries.

Everything that happens was once a dream.

A hero is no braver than an ordinary man, but he is braver five minutes longer.