Time is your friend, impulse is your enemy.

"I" not them. Be the best version of you.

The temptation to quit will be the greatest when you are about to succeed

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Run in the morning before your body figures out what you're doing

Success is the sum of small repeated efforts, day in and day out.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The road to success is like a staircase. If you want to succeed, double your failure rate

The master has failed more times than the beginner has even tried

Practice like you’ve never won. Perform like you’ve never lost.

Everything you want is on the other side of fear

Failure to prepare = preparing to fail

If you can understand just one thing thoroughly, then you will understand everything.

We learn more from failure than we do from success.