There is no elevator to success, you have to take the stairs.

The temptation to quit will be the greatest when you are about to succeed

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

The bad news is time flies, the good new is that you're the pilot.

Run in the morning before your body figures out what you're doing

Time is your friend, impulse is your enemy.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

I think, therefore I am.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

No one starts out on top. You have to work your way up.

Tough times never last, but tough people do.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

There are no shortcuts to any place worth going.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.