You can have results or excuses, not both

A hero is no braver than an ordinary man, but he is braver five minutes longer.

The road to success is like a staircase. If you want to succeed, double your failure rate

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

It is never too late to turn an unproductive day into a productive one.

Everything you want is on the other side of fear

We learn more from failure than we do from success.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Our fixed mindset builds our cage, fear keeps us in it.

The bad news is time flies, the good new is that you're the pilot.

I can is 100 times more important than IQ.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

"I" not them. Be the best version of you.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.